need ways to INCREASE WHITE BLOOD CELLS...read!

How To Increase White Blood Cells

The white blood cells (WBC) act as your body's protectors, providing it immunity against infections. Also called leukocytes, WBC are essentially of five types - basophils, eosinophils, lymphocytes (T cells and B cells), monocytes and neutrophils. The normal count of white blood cells in the body is 4,500-10,000 white blood cells/mcL. The body needs to maintain this WBC count, to keep its immunity intact. When WBCs fall below this range, the immune system of the body gets weak, making it susceptible to infections. In case you are suffering from the problem, rest assured that there are certain ways through which you raise the white blood cells. In the following lines, we have provided information on how to increase the white blood cell (WBC) count in the body, just for you.

Ways To Increase Your WBC Count

Have A Healthy Diet

There is nothing better than a healthy diet, to increase the count of white blood cells in your body and reward you with an efficient immune system. Include lots of fresh fruits and vegetables in your diet. The phytochemicals that lend fruits and vegetables their rich colors help the body build a strong immune system as well. So, start eating five to nine servings of fruits and vegetables on an everyday basis. In fact, you should cover two-thirds of your plate with vegetables, fruit, whole grains, and beans, and the rest with lean protein.

Indulge In Regular Exercise

The importance of exercise can never ever be overemphasized in your life. Be it getting rid of the excess fat, keeping blood sugar levels under check or increasing the white blood cells in your body, indulging in a physical activity on a regular basis always comes as one of the most effective remedies. Exercising for at least 30 minutes in a day will provide you with a lot of benefit. It does not mean that you can only hit the gym or lift weights at home. Just be active for the said time, say by walking climbing stairs, cycling, etc.

Switch Over To Green Tea

Regular consumption of green tea can also go a long way in increasing your WBC count, by stimulating the production of white blood cells. All you have to do is replace 1-2 cups of tea/ coffee/ colas with decaffeinated green tea, on a daily basis. The tea comprises of catechin, a type of antioxidant that contains a specific catechin - epigallocatechin gallate or egcg (which gives it antigen-fighting abilities). Green tea catechins have been known to help perk up lymphocyte responses and even boast of anti-inflammatory effects.

Some More Ways:

• Consult a doctor and take a multivitamin  specific to your age and gender. Do make sure that it includes a healthy amount of zinc. (INTRAMAX 8018 order by phone)
• Include lots of lean protein sources in your diet. You should consume 0.8 to 1 gram of protein per kilogram of your body weight.
• Try not to let your total fat intake go beyond 30 percent of your daily calories. At the same time, of the total fat intake, make sure that 5-10 percent comes from saturated fats.
• Increase your consumption of friendly bacteria; say in the form of yogurt or kefir drink. Such bacteria stimulate the immunity cells in your gastrointestinal tract.
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·         (NaturalNews) Low white blood cell counts are indicative of a suppressed immune system and can have many causes. Emotional state and stress, an unhealthy diet and lifestyle, and nutritional intake can all cause lower immune system response and low white blood cell counts. Low immunity can also be caused by a number of health conditions, by surgical or medical treatments and by the natural aging process. Whatever the cause, low immunity and low white blood cell counts prevent the body from being able to have an optimum response to infections and illness. Here are some things which can help prevent low immunity and keep white blood cell counts high:

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- Avoid sugar and keep sweet stuff to a minimum. Sugar prevents white blood cells from being their strongest
- Eliminate unhealthy fats. Polyunsaturated fats in vegetable oils such as corn, safflower, and sunflower oil are deterrents to a healthy immune system.
- If you are overweight, lose a few pounds. Being overweight is very detrimental to your immune system and studies have shown that overweight people are less able to fight off infection.
- Drink plenty of water to boost the immune system as well as flush out toxins
- Exercise is a proven immune system booster. Exercise is best in moderation, however, since too much exercise may wear the body down and create immune system problems.
- Avoid stress and try to relax. Stress is rightly called the silent killer and too much stress invariably leads to a lowered immune system.

Many food items help boost immune function and white blood cell counts. For example: http://www.healthherbs.com/product.php?pid=3600&n=Truman%27s-Super-Green-Foods-w-HerbsSuper-Veggie-Powder

Carrots and other red, yellow, orange, and dark-green leafy vegetables contain beta carotene which helps protect the immune system, especially the thymus gland. Beta carotene and other carotenes also strengthen white blood cell production, and foods rich in beta-carotene help the body better fight off infection.

Yogurt http://www.healthherbs.com/product.php?pid=8413&n=Acidophilus-Non-Dairy  and http://www.healthherbs.com/product.php?pid=8415&n=Colostrum can be very beneficial for the immune system. It helps the body produce antibodies and strengthens white blood cells.

A cup of kale will give you your daily requirement of vitamin A. This is an antioxidant that helps your body fight cancer cells and is essential in the formation of white blood cells. Vitamin A http://www.healthherbs.com/product.php?pid=2803&n=Vitamin-A-10000-IU (also available in 25,000 IU) also increases the ability of antibodies to respond to invaders.

People who eat more garlic have more natural killer white blood cells. http://www.healthherbs.com/product.php?pid=6932

Other helpful foods include chicken, kale, almonds, guava, crab, dark grapes and navy beans.

Supplements can play a big role in boosting immune function and white blood cell counts. Some examples:

- Pau D Arco http://www.healthherbs.com/product.php?pid=4427  Research has shown that it contains a natural antibacterial agent, has a healing effect on the entire body, cleanses the blood. It builds the immune system and nerves, and increases resistance to disease

- Astragalus root http://www.healthherbs.com/product.php?pid=3530&n=Astragalus-Root&range=A-B  helps stimulate white blood cells and protects against invading organisms. It also enhances production of the important natural compound interferon to fight against viruses.

- Zinc http://www.healthherbs.com/product.php?pid=9988&n=Zinc-Gluconate  is necessary for white blood cell function and it acts as a catalyst in the immune system's killer response to foreign bodies.

- Vitamin C http://www.healthherbs.com/product.php?pid=2801&n=Hi-C-500  is an immune enhancer that helps white blood cells perform at their peak and quickens the immune system response.

- The trace mineral selenium http://www.healthherbs.com/product.php?pid=8632  is vital to the development and movement of white blood cells.

- Both Siberian ginseng (eleuthero) http://www.healthherbs.com/product.php?pid=3254&n=Eleuthero-Eleutheroccocus-Senticosus&range=C-E  and American or Asian ginseng http://www.healthherbs.com/product.php?pid=3131&n=Ginseng-Root-American&range=F-K  provide support for the immune system.

- Echinacea http://www.healthherbs.com/product.php?pid=3121&n=Echinacea-Root-Angustifolia&range=C-E  helps stimulate the immune system in a variety of ways, including increased white blood cell production.

- Green Tea http://www.healthherbs.com/product.php?pid=3747&n=Green-Tea-Tincture-Extract&range=F-K  also stimulates production of white blood cells. Also avail as Tea:
http://www.healthherbs.com/product.php?pid=4585&n=Green-Tea

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Some other potent immune boosters are suma, http://www.healthherbs.com/product.php?pid=3321 medicinal mushrooms, http://www.healthherbs.com/product.php?pid=1663  beta glucans and aloe vera:
Capsules http://www.healthherbs.com/product.php?pid=6970
 or liquid: http://www.healthherbs.com/product.php?pid=3010

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