strengthen capillaries and blood vessels

First,most importantly you need to focus on your diet. No fish, chicken, mineral supplements and make sure to incorporate raw veggies, fruit, nuts and grains.  Bilberry Extract http://www.healthherbs.com/product.php?pid=3550 is an excellent antioxidant that strengthens veins and arteries.  The 2 known drug interactions are Anticoagulant / Antiplatelet drugs and Antidiabetic drugs.  If you take the recommended dosages, you should be fine.  Other herbs that strengthen the integrity of the blood vessels are Butcher's Broom http://www.healthherbs.com/product.php?pid=3245, Gingko http://www.healthherbs.com/product.php?pid=3286, Violet Leaves http://www.healthherbs.com/product.php?pid=3259and Gotu Kola http://www.healthherbs.com/product.php?pid=3133.  There are other supplements that work well like Pycnogenol http://www.healthherbs.com/product.php?pid=8981, Collagen  and Vitamin C http://www.healthherbs.com/product.php?pid=2364.  What is important to know is that you are looking for foods naturally high in bioflavonoids like Rutin http://www.healthherbs.com/product.php?pid=8634 and Quercertin .

Fresh fruits and vegetables are generally the top choices for getting plenty of bioflavonoids in a diet. Here are some of the most popular ways to get the most of these helpful nutritional elements.

1. Red Bell Peppers or Sweet Peppers – Red peppers contain three times more vitamin C than orange juice, according to some medical sources. Scientists agree that raw bell peppers are an effective way to get bioflavonoids into the system.
2. Strawberries – These luscious red berries are a great source of bioflavonoids. Other berry types are similarly rich in these kinds of antioxidants. This leads to specific claims of health benefits for berry-made wines and derivative foods.
3. Citrus Fruits – Oranges are a significant source of bioflavonoids. Lemons and limes, as well as peaches, nectarines and other fruits all contain vitamin C and bioflavonoid superoxidants.
4. Broccoli – This green vegetable has a lot of vitamin C, as well as some other essential vitamins for a healthy diet. As with other foods, use broccoli raw for best results.
5. Brussels Sprouts – For a hearty meal, include these cabbage type sprouts. Rich in antioxidants, they are also packed with their own unique taste for a delicious way to get bioflavonoids and vitamins.
6. Tropical Fruits – Exotic fruits, like mangoes and papayas, have a lot of bioflavonoids and other nutritional elements packed under their skins. These are becoming more accessible at supermarkets everywhere. Don’t miss out on what they have to offer.
7. Garlic – By most accounts, garlic is a superfood. Our food culture has long been aware of its anti-inflammatory properties, but now scientists are counting it as among the natural foods rich in bioflavonoids, and therefore able to deliver the antioxidant values we associate with “healing foods.”
8. Spinach – Popeye wasn’t kidding: this stuff has all of the qualities you would associate with a green vegetable rich in antioxidants. Spinach is a good all-purpose nutrient – try it in place of lettuce for a salad that’s bursting with nutrition.
9. Teas – Green tea and other teas are known to have a lot of powerful chemical elements that contribute to longevity and good health. Lots of health minded caffeine drinkers are switching from coffee to tea to get the effects of essential vitamins in their morning drinks.